What do dreams tell us about ourselves, and how do they change our world? Explore the hidden world of dreams with psychotherapist Melinda Powell.

What do dreams tell us? Psychotherapist Melinda Powell’s book, “The Hidden World of Dreams: What Dreams Tell Us About Ourselves and How They Change Our World,” reveals how better understanding our dreams can improve our lives. Examining the importance of sleep and dreams, the book addresses lucid dreams, common misconceptions, and the fear of nightmares. The author shows how we can use our dreams as a guide and source of inspiration to approach life more healthily and balanced.

We spend approximately six years of our lives dreaming. But what do our dreams tell us? Melinda Powell, psychotherapist and founder of the Dream Research Institute, explains in her book “The Hidden World of Dreams: What Dreams Tell Us About Ourselves and How They Change Our World” how we can benefit from our dreams and the signs our subconscious sends us to improve our lives.

The book, which reveals how better understanding our dreams can improve our lives, not only examines the importance of sleep and dreams but also explores the role of lights, colors, landscapes, and spaces in dreams, and their healing presence. The book also delves into lucid dreams, common misconceptions, and the fear of nightmares. The psychotherapist author explains to the reader how to use dreams as a guide and source of inspiration to approach life more healthily and balanced.